AWESOME Gluten Free Grocery Guide! Great for picky eaters!

Disclosure: I got this product as part of an advertorial.

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I’m SOOO excited to tell ya’ll about the new GF grocery guide I’ve been using! If you are new to the gluten free world this book will be like your holy grail. It is so unbelievably useful and the index style search makes finding what you need super fast while you’re toting your kiddos around at the store, which we all know can be difficult at times!

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The Essential Gluten-Free Grocery Guide 5th Edition has 44,000 products covered in it’s pages. That’s right, I said 44,000 products, ya’ll! Many of the products are name brand (3,300 of ’em) so it makes grocery shopping much easier for even the pickiest eaters.The book is conveniently set up just like your grocery aisles for easy and fast shopping trips.

Let’s say you’re looking for gluten free salsa. Just go to the index in the front of the book, and then go to the condiments section and find salsa, which the book says is on page 293.

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So ya just flip to page 293 and BAM! There’s a huge list of all of the gluten free salsa brands!

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This book has really helped us out at the grocery store. I hope it helps your family too!

Click here to buy today!sig





I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Bamboo Charcoal Soap! Yes, it exists. Find out why I think it’s so cool and WIN a bar for yourself!

Disclosure: I got this product as part of an advertorial.


Have ya ever heard of a crazy lil thing called Bamboo Charcoal Soap? Yep, neither had this momma! I didn’t even know what Bamboo Charcoal was but it’s actually pretty cool and I’m really glad I know all the benefits now because, no lie, my skin looks freakin’ fabulous!


First off, bamboo charcoal is made by undergoing a firing process of 1,800 F to create a powder known as “Black Diamond” with high absorbency properties that will clean your skin by removing years of accumulated dead skin cells. Who wouldn’t love that?

Bamboo Charcoal Soap is 4 times more porous than wood charcoal, so it’s high in absorbency and it’s able to suck dirt out from deep inside your pores. I don’t know about you but I can always use a DEEP cleansing soap! Normal bar soaps I’ve tried have typically only cleansed the surface of my skin and they left me feeling dry or irritated. The Healing Tree’s Bamboo charcoal soap has made a definite difference in my skin. The soap makes a good lather and leaves zero residue on my skin. I also think this soap is amazeballs because there are very few ingredients and they’re natural so my sensitive skin tolerates it well. Vegetable Oil, Water, Glycerin, and Bamboo Charcoal. 


  • Remove Dead Skin Cells
  • Unclogs Pores
  • Smoother Skin
  • Natural Ingredients
  • Hypoallergenic
  • Detoxifying
  • Fragrance Free
  • No Harmful Chemicals
  • No Added Colors
  • No Animal Testing



Bamboo Charcoal Soap NEW

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Check out The Healing Tree! They offer a 30-Day, 100% Money Back Guarantee. So if you’re not satisfied with their products for any
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I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

We are all goin’ DETOX crazy..up in here, up in here!!

DETOX is the word of the week here at the rockin house, what what!  I am feelin fine and I wanna share the wealth! First i’ll start off by telling you what I’m using and then i’ll break it all down for ya! K? K!

Food Grade Diatomaceous Earth & Apple Cider Vinegar, that’s what’s up!


Diatomaceous earth (DE)


pic via

First off Diatomaceous Earth or DE is the naturally occurring fossilized remains of diatoms, a type of hard-shelled algae that is ground into a fine powder that looks very similar to flour. Yes, I am taking this internally. No, it’s not as freaky as it sounds!  It’s basically silica, or sand so it’s not really as bad as it sounds and like I said, it looks just like flour. In fact, you’ve probably already consumed some DE one time or another, it’s used in Bisquick as a thickening agent! The benefits of DE are never-ending, it works for people, pets, AND pest control! Here are some of the benefits-

  1. Sore joints and ligaments feel better
  2. Kills yeast
  3. Has been said to remove the poisons in your body from chemtrails, radiation, and may alleviate the effects of GMO’s
  4. Skin clears up (acne-age spots-psoriasis)
  5. Hair and nails are stronger and grow faster
  6. Stronger teeth and gums
  7. Healthier respiratory tract–less coughing
  8. Menopause has less symptoms
  9. Healthier urinary tract
  10. Kills Parasites
  11. Lowers blood pressure
  12. DE is a natural organic colon cleanser and detoxifier
  13. Osteoporosis, joints, and calcium
  14. Natural weight loss
  15. Has anti-inflammatory disinfecting, absorbing and odor binding effects
  16. Silica can help avoiding or alleviating Alzheimer’s disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system
  17.  DE possesses antibacterial, anti-fungal and antiviral properties.
  18. Natural chelation and lessening of Candida
  19. Kills any bugs including bed bugs. It is sharp to small insects and it tears them up and dries it out then it kills them by absorbing the oils and fats from the cuticle of the insect’s exoskeleton
  20. Protects grains and dry goods

Use caution when using DE because you ARE NOT supposed to breathe it in and it is drying to the skin and eyes. Start out with a half a teaspoon. I suggest mixing it in applesauce but water or juice works fine as well. Mix it every couple of minutes if you put it in a beverage or it will settle to the bottom. After a few days you can move the quantity up. I take two heaping teaspoons a day. Also, you may experience some stomach pains because this is a detox, it has the potential to cause die-off.


Apple Cider Vinegar


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Apple Cider Vinegar is said to be helpful for the following

1. diabetes and cancer

2. heart health

3. high cholesterol

4. clears skin

5. drains sinuses

6. can ease leg cramps

7. gives you energy

8. some say it has anti-tumor potential!

9. prevents bladder stones and urinary tract infections

10. strengthens the immune system

11. increases stamina

12. helps symptoms of arthritis and gout

13. reduces sinus infections and sore throat

14. protects against food poisoning

15. increases metabolism which promotes weight loss

16. improves digestion

17. prevent muscle fatigue after exercise AND fights allergies in both humans and animals!!

A shot every few days will do ya. It’s not easy, I think I may have burnt a few nose hairs the first time around! Make sure the ACV you buy says organic, unfiltered, and WITH THE MOTHER.

* I am NOT a doctor or health professional. This site is for informational purposes only. No guarantee is made as to the accuracy of this information. Consult a doctor before making any decisions about treatment of of any conditions you may have, or think you may have. Many opinions expressed on my blog are based on my own thoughts, knowledge, and experiences.


Tomorrow I will officially be a Non-Smoker!


Getting my fill of my cigarettes today because tomorrow I am quitting FOR GOOD! The Hubs too!! (Thank you Moosh♥) I am embarrassed to even say we are smokers for the obvious reasons but also because three years ago I was in the hospital for 9 days over Christmas with a collapsed lung and a tube shoved in my side allowing me to breathe, attached to a machine, and stuck to a hospital bed away from my boy. It was scary and horrible and I never want to have to go through it again. I quit after that whole episode but unfortunately picked the habit back up when I was over-stressed..bum lung and all:( SO, tomorrow I will stick my nicotine patch on, I am gonna buy some cartridge thingies for my e-cig and that will be that! I debated on whether or not I should share this but I really want to quit so I’m letting you all know! Tomorrow this girl is a non-smoker!

A 21 mg dose Nicoderm CQ patch applied to the ...

(Photo credit: Wikipedia)


I love this idea! I can’t wait to start a garden!

I have been saying it over and over for years but I truly am going to grow my own garden this year. With all of the horror stories of gmos and frankenfood I am scared to eat anymore! I came across this picture on Facebook today. How cool are these ideas?


Picture from Grow food Not lawns on Facebook

Natural Cancer Fighter!?

           Sour Sop fruit (graviola)


This isn’t my meme but I would love to know if this is true! I keep reading about the Sour Sop, a plant that grows in tropical areas in Central America and South America. Every part of the plant including the bark is used for medicinal purposes. Many say that soupsop juice is 10,000 times more potent than chemo and kills cancer cells without harming healthy cells!

Pic via facebook