Reflexology

There is research showing that the specific techniques of reflexology can be effective and beneficial in many ways, impacting a variety of psychological and physical concerns. Reflexology is said to create relaxation, ease pain, aid in post operative recovery, and improve blood flow. The benefits of reflexology have to do with the reduction of stress. The hands … Continue reading Reflexology

Top 10 reasons why you should eat your fruits and veggies!

Now I know I don't need to tell all of you smarty pants people that you should be eating more fruits and veggies, we all know it, but here are 6 really good reasons why you should! 1. They are packed with tons of vitamins and minerals!! prevention.com 2. They provide amazing antioxidants! Antioxidants provide a … Continue reading Top 10 reasons why you should eat your fruits and veggies!

Coconut Oil is the Bee’s Knees!!

I am a coconut oil FRRRRReak! I use it as a pre-shampoo treatment for my hair (it's better than box hair dye conditioner!), I use it on my skin (prevents wrinkles and acts as a natural sunscreen that doesn't break you out), I use it to cook, I use it on my hubs & Bug, … Continue reading Coconut Oil is the Bee’s Knees!!