Quit with the whining and complaining.

  Just sitting here today thinking about how grateful I am to be healthy for the most part, and blessed with a beautiful family that loves me. I hear so many people talk about how much they hate their lives. The sad thing is most of them could change their situation..they just don't for whatever … Continue reading Quit with the whining and complaining.

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Reflexology

There is research showing that the specific techniques of reflexology can be effective and beneficial in many ways, impacting a variety of psychological and physical concerns. Reflexology is said to create relaxation, ease pain, aid in post operative recovery, and improve blood flow. The benefits of reflexology have to do with the reduction of stress. The hands … Continue reading Reflexology